John Hineman 7:31 row
1,492m
Meters
7:31.2
Time
2:31.2
Pace
81
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 117 |
January 06, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.2 | 1,492m | 2:31.2 | 101 | 648 | 17 | 139 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 143 |
| 7:31.2 | 461m | 2:43.9 | 79 | 573 | 16 | 136 |
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Workout Graph
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