John Hineman v2:00/2:00r...5 row
3,405m
Meters
14:00.0
Time
2:03.3
Pace
217
Calories
142
Heart Rate
| Rest Distance | 2,703m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 118 |
January 07, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,405m | 2:03.3 | 186 | 941 | 26 | 142 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 124 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | 138 | |
| r: 2:00 | 419m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 144 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 151 | |
| r: 2:00 | 422m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 154 | |
| r: 5:00 | 1,066m | ||||||
| r2,703m |
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Workout Graph
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