John Hineman 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
55
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
January 10, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 102 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 27 | 87 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 100 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 104 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 108 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up