John Hineman v4:00/r...12 row
7,672m
Meters
33:00.0
Time
2:09.0
Pace
471
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,672m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 118 |
January 10, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,672m | 2:09.0 | 163 | 860 | 21 | 138 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 124 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 132 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 130 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 138 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 143 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 145 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 142 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 148 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 147 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 139 |
| r0m |
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Workout Graph
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