John Hineman 49:59 row
11,154m
Meters
49:59.5
Time
2:14.4
Pace
659
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 117 |
January 12, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 11,154m | 2:14.4 | 144 | 795 | 20 | 134 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 125 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 129 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 133 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 133 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 137 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 134 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 138 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 141 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 141 |
| 49:59.5 | 1,013m | 2:27.8 | 108 | 672 | 18 | 137 |
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Workout Graph
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