John Hineman v2500m/2:00r...2 row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
310
Calories
137
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 27:30.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 117 |
January 13, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 24 | 137 | |
| 10:51.7 | 2,500m | 2:10.3 | 158 | 843 | 24 | 131 | |
| r: 2:00 | 403m | ||||||
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 24 | 144 | |
| r: 4:00 | 822m | ||||||
| r1,225m |
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Workout Graph
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