John Hineman v2000m/1:30r...6 row
12,000m
Meters
52:50.0
Time
2:12.0
Pace
722
Calories
136
Heart Rate
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,353m |
| Overall Time | 1:05:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1408 |
| Drag Factor | 118 |
January 13, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:50.0 | 12,000m | 2:12.0 | 152 | 822 | 22 | 136 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 23 | 127 | |
| r: 1:30 | 272m | ||||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 23 | 136 | |
| r: 1:30 | 300m | ||||||
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 22 | 132 | |
| r: 1:30 | 286m | ||||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 22 | 136 | |
| r: 1:30 | 236m | ||||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 23 | 141 | |
| r: 1:30 | 277m | ||||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 23 | 149 | |
| r: 5:00 | 982m | ||||||
| r2,353m |
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Workout Graph
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