John Hineman 50:01 row
11,404m
Meters
50:01.4
Time
2:11.5
Pace
684
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 119 |
January 14, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.4 | 11,404m | 2:11.5 | 154 | 828 | 21 | 134 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 128 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 135 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 130 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 134 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 133 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 138 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 133 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 137 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 145 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 133 |
| 50:01.4 | 4m | 2:55.0 | 65 | 524 | 133 |
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Workout Graph
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