John Hineman v1000m/1:00r...10 row
10,000m
Meters
42:37.5
Time
2:07.8
Pace
620
Calories
140
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,342m |
| Overall Time | 54:37.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
| Drag Factor | 120 |
January 15, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:37.5 | 10,000m | 2:07.8 | 167 | 876 | 24 | 140 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 126 | |
| r: 1:00 | 184m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 134 | |
| r: 1:00 | 189m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 137 | |
| r: 1:00 | 198m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 140 | |
| r: 1:00 | 201m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 142 | |
| r: 1:00 | 194m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 144 | |
| r: 1:00 | 181m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 145 | |
| r: 1:00 | 199m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 147 | |
| r: 1:00 | 197m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 147 | |
| r: 1:00 | 198m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | 147 | |
| r: 3:00 | 601m | ||||||
| r2,342m |
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Workout Graph
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