John Hineman v1000m/1:00r...10 row
10,000m
Meters
42:37.5
Time
2:07.8
Pace
619
Calories
136
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,324m |
| Overall Time | 54:37.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 120 |
January 18, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:37.5 | 10,000m | 2:07.8 | 167 | 876 | 23 | 136 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 125 | |
| r: 1:00 | 171m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | 135 | |
| r: 1:00 | 191m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | 137 | |
| r: 1:00 | 202m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 138 | |
| r: 1:00 | 202m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 139 | |
| r: 1:00 | 200m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | 135 | |
| r: 1:00 | 201m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 143 | |
| r: 1:00 | 195m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 138 | |
| r: 1:00 | 195m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 138 | |
| r: 1:00 | 190m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 136 | |
| r: 3:00 | 577m | ||||||
| r2,324m |
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Workout Graph
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