John Hineman v500m/0:30r...10 row
5,000m
Meters
23:36.1
Time
2:21.6
Pace
279
Calories
116
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,416m |
| Overall Time | 31:06.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 119 |
January 19, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 20 | 116 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 21 | 108 | |
| r: 0:30 | 88m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 110 | |
| r: 0:30 | 88m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 117 | |
| r: 0:30 | 87m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 118 | |
| r: 0:30 | 90m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 118 | |
| r: 0:30 | 92m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | 117 | |
| r: 0:30 | 94m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 119 | |
| r: 0:30 | 95m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 120 | |
| r: 0:30 | 95m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 120 | |
| r: 0:30 | 95m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 20 | 121 | |
| r: 3:00 | 592m | ||||||
| r1,416m |
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Workout Graph
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