John Hineman 40:00 row
8,926m
Meters
40:00.9
Time
2:14.4
Pace
527
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 130 |
January 20, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 8,926m | 2:14.4 | 144 | 795 | 19 | 123 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 108 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 116 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 120 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 123 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 130 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 133 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 132 |
| 40:00.9 | 1,083m | 2:18.9 | 131 | 749 | 20 | 126 |
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Workout Graph
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