John Hineman 25:00 row
5,644m
Meters
25:00.4
Time
2:12.9
Pace
340
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 128 |
January 21, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,644m | 2:12.9 | 149 | 812 | 22 | 132 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 118 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 127 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 131 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 141 |
| 25:00.4 | 1,172m | 2:08.1 | 166 | 872 | 23 | 144 |
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Workout Graph
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