John Hineman 30:05 row
6,249m
Meters
30:05.2
Time
2:24.4
Pace
350
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 130 |
January 24, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,249m | 2:24.4 | 116 | 699 | 18 | 120 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 109 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 116 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 116 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 119 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 127 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 128 |
| 30:05.2 | 6m | 7:13.3 | 4 | 314 | 128 |
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Workout Graph
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