John Hineman v1000m/1:00r...12 row
12,000m
Meters
53:21.0
Time
2:13.3
Pace
728
Calories
134
Heart Rate
| Rest Distance | 3,072m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:09:21.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1467 |
| Drag Factor | 129 |
January 24, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:21.0 | 12,000m | 2:13.3 | 148 | 807 | 22 | 134 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 127 | |
| r: 1:00 | 169m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 128 | |
| r: 1:00 | 183m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 130 | |
| r: 1:00 | 189m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 131 | |
| r: 1:00 | 187m | ||||||
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 18 | 127 | |
| r: 1:00 | 189m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 137 | |
| r: 1:00 | 193m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 138 | |
| r: 1:00 | 192m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 136 | |
| r: 1:00 | 190m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 139 | |
| r: 1:00 | 187m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 138 | |
| r: 1:00 | 190m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 139 | |
| r: 1:00 | 192m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 140 | |
| r: 5:00 | 1,011m | ||||||
| r3,072m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.