John Hineman 30:18 row
7,011m
Meters
30:18.4
Time
2:09.6
Pace
427
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 114 |
January 26, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,011m | 2:09.6 | 160 | 852 | 19 | 135 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 124 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 131 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 136 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 138 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 142 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 138 |
| 30:18.4 | 59m | 2:35.9 | 92 | 617 | 13 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.