John Hineman v4:00/1:00r...4 row
4,102m
Meters
17:00.0
Time
2:04.3
Pace
262
Calories
139
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 114 |
January 28, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,102m | 2:04.3 | 182 | 926 | 23 | 139 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 130 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 139 | |
| r: 1:00 | 197m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 144 | |
| r: 1:00 | 197m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 146 | |
| r: 5:00 | 1,032m | ||||||
| r1,627m |
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Workout Graph
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