John Hineman v4:00/1:00r...8 row
7,209m
Meters
32:00.0
Time
2:13.1
Pace
429
Calories
128
Heart Rate
| Rest Distance | 2,644m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,853m |
| Overall Time | 45:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 115 |
January 29, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,209m | 2:13.1 | 148 | 810 | 20 | 128 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 121 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 125 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 128 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 131 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 130 | |
| r: 1:00 | 208m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 131 | |
| r: 1:00 | 207m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 132 | |
| r: 1:00 | 207m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 133 | |
| r: 6:00 | 1,249m | ||||||
| r2,644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.