John Hineman v4:30/1:00r...8 row
8,103m
Meters
36:00.0
Time
2:13.2
Pace
482
Calories
124
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,369m |
| Overall Time | 47:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 116 |
January 30, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,103m | 2:13.2 | 148 | 808 | 22 | 124 | |
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 22 | 117 | |
| r: 1:00 | 197m | ||||||
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 22 | 121 | |
| r: 1:00 | 204m | ||||||
| 4:30.0 | 1,009m | 2:13.7 | 146 | 802 | 22 | 122 | |
| r: 1:00 | 208m | ||||||
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 22 | 125 | |
| r: 1:00 | 200m | ||||||
| 4:30.0 | 1,011m | 2:13.5 | 147 | 805 | 22 | 126 | |
| r: 1:00 | 209m | ||||||
| 4:30.0 | 1,012m | 2:13.3 | 147 | 807 | 22 | 127 | |
| r: 1:00 | 206m | ||||||
| 4:30.0 | 1,012m | 2:13.3 | 147 | 807 | 22 | 128 | |
| r: 1:00 | 208m | ||||||
| 4:30.0 | 1,028m | 2:11.3 | 155 | 831 | 22 | 130 | |
| r: 4:00 | 834m | ||||||
| r2,266m |
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Workout Graph
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