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John Hineman v500m/1:00r...20 row

10,000m

Meters

43:37.1

Time

2:10.8

Pace

605

Calories

135

Heart Rate

Rest Distance4,856m
Rest Time24:00.0
Overall Distance14,856m
Overall Time1:07:37.1
Average Watts156
Calories Per Hour837
Stroke Rate22
Stroke Count1458
Drag Factor115

January 30, 2022 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:37.1 10,000m 2:10.8 156 837 22 135
2:03.1 500m 2:03.1 188 945 25 125
r: 1:00 202m
2:03.0 500m 2:03.0 188 947 24 131
r: 1:00 196m
2:03.6 500m 2:03.6 185 937 23 134
r: 1:00 199m
2:04.8 500m 2:04.8 180 919 22 138
r: 1:00 203m
2:04.7 500m 2:04.7 180 921 25 139
r: 1:00 207m
2:07.0 500m 2:07.0 171 888 23 138
r: 1:00 181m
2:06.9 500m 2:06.9 171 889 23 140
r: 1:00 211m
2:07.4 500m 2:07.4 169 882 23 140
r: 1:00 212m
2:07.4 500m 2:07.4 169 882 23 140
r: 1:00 205m
2:26.9 500m 2:26.9 110 679 20 131
r: 1:00 203m
2:13.4 500m 2:13.4 147 807 22 136
r: 1:00 205m
2:12.6 500m 2:12.6 150 816 22 134
r: 1:00 205m
2:14.2 500m 2:14.2 145 798 22 136
r: 1:00 192m
2:14.3 500m 2:14.3 144 797 22 135
r: 1:00 195m
2:14.4 500m 2:14.4 144 796 22 135
r: 1:00 203m
2:14.4 500m 2:14.4 144 796 22 135
r: 1:00 205m
2:18.2 500m 2:18.2 133 756 22 134
r: 1:00 201m
2:16.4 500m 2:16.4 138 774 22 129
r: 1:00 203m
2:14.7 500m 2:14.7 143 792 22 136
r: 1:00 204m
2:09.6 500m 2:09.6 161 853 22 138
r: 5:00 1,024m
r4,856m

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Workout Graph

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