John Hineman 50:03 row
11,152m
Meters
50:03.1
Time
2:14.6
Pace
658
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1004 |
| Drag Factor | 116 |
January 31, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.1 | 11,152m | 2:14.6 | 143 | 793 | 19 | 131 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 120 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 128 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 126 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 128 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 131 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 134 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 133 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 137 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 140 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 134 |
| 50:03.1 | 8m | 3:13.7 | 48 | 465 | 134 |
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Workout Graph
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