John Hineman v4:30/1:00r...11 row
11,340m
Meters
49:30.0
Time
2:10.9
Pace
685
Calories
135
Heart Rate
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,458m |
| Overall Time | 1:04:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 115 |
January 31, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:30.0 | 11,340m | 2:10.9 | 156 | 836 | 22 | 135 | |
| 4:30.0 | 1,018m | 2:12.6 | 150 | 816 | 22 | 119 | |
| r: 1:00 | 209m | ||||||
| 4:30.0 | 1,038m | 2:10.0 | 159 | 847 | 22 | 127 | |
| r: 1:00 | 208m | ||||||
| 4:30.0 | 1,039m | 2:09.9 | 160 | 849 | 22 | 131 | |
| r: 1:00 | 209m | ||||||
| 4:30.0 | 1,039m | 2:09.9 | 160 | 849 | 22 | 132 | |
| r: 1:00 | 213m | ||||||
| 4:30.0 | 1,039m | 2:09.9 | 160 | 849 | 22 | 136 | |
| r: 1:00 | 209m | ||||||
| 4:30.0 | 1,039m | 2:09.9 | 160 | 849 | 22 | 139 | |
| r: 1:00 | 206m | ||||||
| 4:30.0 | 1,039m | 2:09.9 | 160 | 849 | 22 | 140 | |
| r: 1:00 | 202m | ||||||
| 4:30.0 | 1,039m | 2:09.9 | 160 | 849 | 22 | 143 | |
| r: 1:00 | 205m | ||||||
| 4:30.0 | 1,023m | 2:11.9 | 152 | 824 | 22 | 142 | |
| r: 1:00 | 211m | ||||||
| 4:30.0 | 1,017m | 2:12.7 | 150 | 814 | 22 | 142 | |
| r: 1:00 | 207m | ||||||
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 22 | 142 | |
| r: 5:00 | 1,039m | ||||||
| r3,118m |
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Workout Graph
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