John Hineman v4:20/r...4 row
3,973m
Meters
17:20.0
Time
2:10.8
Pace
241
Calories
131
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,579m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 110 |
February 07, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 3,973m | 2:10.8 | 156 | 837 | 22 | 131 | |
| 4:20.0 | 1,009m | 2:08.8 | 164 | 863 | 24 | 127 | |
| 4:20.0 | 982m | 2:12.3 | 151 | 819 | 22 | 127 | |
| 4:20.0 | 983m | 2:12.2 | 151 | 820 | 22 | 131 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 140 | |
| r: 2:40 | 606m | ||||||
| r606m |
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Workout Graph
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