John Hineman v4:25/0:35r...8 row
7,624m
Meters
33:10.0
Time
2:10.5
Pace
462
Calories
135
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 9,055m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 110 |
February 08, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.0 | 7,624m | 2:10.5 | 157 | 841 | 22 | 135 | |
| 4:25.0 | 1,009m | 2:11.3 | 155 | 831 | 23 | 119 | |
| r: 0:35 | 123m | ||||||
| 4:25.0 | 1,009m | 2:11.3 | 155 | 831 | 23 | 127 | |
| r: 0:35 | 125m | ||||||
| 4:25.0 | 1,012m | 2:10.9 | 156 | 836 | 22 | 130 | |
| r: 0:35 | 97m | ||||||
| 4:25.0 | 1,011m | 2:11.0 | 155 | 835 | 22 | 131 | |
| r: 0:35 | 121m | ||||||
| 4:25.0 | 1,014m | 2:10.6 | 157 | 839 | 22 | 137 | |
| r: 0:35 | 123m | ||||||
| 4:25.0 | 1,013m | 2:10.7 | 156 | 838 | 22 | 142 | |
| r: 0:35 | 122m | ||||||
| 4:25.0 | 1,015m | 2:10.5 | 157 | 841 | 22 | 146 | |
| r: 0:35 | 123m | ||||||
| 2:15.0 | 541m | 2:04.7 | 180 | 920 | 24 | 152 | |
| r: 2:45 | 597m | ||||||
| r1,431m |
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Workout Graph
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