John Hineman 14:57 row
3,223m
Meters
14:57.6
Time
2:19.2
Pace
186
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 111 |
February 08, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,223m | 2:19.2 | 130 | 746 | 20 | 139 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 145 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 142 |
| 14:57.6 | 970m | 2:33.4 | 97 | 633 | 18 | 130 |
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