John Hineman 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 111 |
February 08, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 22 | 140 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 127 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 133 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 142 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 147 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 153 |
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Workout Graph
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