John Hineman 22:32 row
5,015m
Meters
22:32.3
Time
2:14.8
Pace
295
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 110 |
February 09, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,015m | 2:14.8 | 143 | 791 | 19 | 125 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 115 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 121 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 128 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 132 |
| 22:32.3 | 541m | 2:20.7 | 126 | 731 | 18 | 129 |
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Workout Graph
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