John Hineman 29:59 row
7,149m
Meters
29:59.0
Time
2:05.8
Pace
450
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 111 |
February 10, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 7,149m | 2:05.8 | 176 | 904 | 21 | 141 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 129 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 139 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 143 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 148 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 150 |
| 29:59.0 | 1,125m | 2:12.8 | 149 | 813 | 20 | 138 |
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Workout Graph
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