John Hineman 22:34 row
5,117m
Meters
22:34.3
Time
2:12.3
Pace
306
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 110 |
February 11, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,117m | 2:12.3 | 151 | 819 | 21 | 129 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 125 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 128 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 131 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 135 |
| 22:34.3 | 538m | 2:23.4 | 119 | 708 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.