John Hineman 40:00 row
9,144m
Meters
40:00.1
Time
2:11.2
Pace
552
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 111 |
February 12, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 9,144m | 2:11.2 | 155 | 832 | 19 | 131 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 119 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 124 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 128 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 130 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 137 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 140 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 144 |
| 40:00.1 | 1,069m | 2:20.3 | 127 | 735 | 19 | 131 |
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Workout Graph
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