John Hineman v1000m/1:00r...5 row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
314
Calories
128
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 28:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 113 |
February 14, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 22 | 128 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | 125 | |
| r: 1:00 | 200m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 124 | |
| r: 1:00 | 208m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 128 | |
| r: 1:00 | 212m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 131 | |
| r: 1:00 | 213m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | 135 | |
| r: 3:00 | 671m | ||||||
| r1,504m |
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Workout Graph
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