John Hineman 30:02 row
7,030m
Meters
30:02.7
Time
2:08.2
Pace
434
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
February 25, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,030m | 2:08.2 | 166 | 871 | 21 | 133 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 113 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 127 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 127 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 140 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 143 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 143 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 | 143 |
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Workout Graph
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