John Hineman 29:59 row
7,029m
Meters
29:59.7
Time
2:08.0
Pace
434
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
March 01, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,029m | 2:08.0 | 167 | 874 | 21 | 137 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 124 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 128 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 141 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 147 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 141 |
| 29:59.7 | 1,116m | 2:14.2 | 145 | 797 | 19 | 144 |
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Workout Graph
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