John Hineman 24:59 row
5,449m
Meters
24:59.3
Time
2:17.5
Pace
318
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 114 |
March 02, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,449m | 2:17.5 | 134 | 762 | 19 | 118 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 106 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 112 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 121 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 131 |
| 24:59.3 | 1,083m | 2:18.1 | 133 | 756 | 19 | 124 |
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Workout Graph
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