John Hineman 25:00 row
5,753m
Meters
25:00.4
Time
2:10.4
Pace
350
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 114 |
March 03, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,753m | 2:10.4 | 158 | 843 | 21 | 133 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 121 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 131 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 137 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 141 |
| 25:00.4 | 1,134m | 2:12.4 | 151 | 818 | 20 | 136 |
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Workout Graph
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