John Hineman 24:58 row
5,777m
Meters
24:58.7
Time
2:09.7
Pace
352
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 113 |
March 06, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 5,777m | 2:09.7 | 160 | 851 | 21 | 130 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 122 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 127 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 135 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 136 |
| 24:58.7 | 1,126m | 2:12.6 | 150 | 816 | 21 | 133 |
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Workout Graph
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