John Hineman 25:03 row
5,745m
Meters
25:03.8
Time
2:10.8
Pace
347
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 113 |
March 08, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,745m | 2:10.8 | 156 | 837 | 20 | 131 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 116 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 127 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 131 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 140 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 137 |
| 25:03.8 | 10m | 3:10.0 | 51 | 475 | 137 |
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Workout Graph
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