John Hineman 25:01 row
5,707m
Meters
25:01.0
Time
2:11.5
Pace
345
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 111 |
March 09, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,707m | 2:11.5 | 154 | 829 | 21 | 133 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 123 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 132 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 133 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 141 |
| 25:01.0 | 1,157m | 2:10.0 | 159 | 847 | 22 | 140 |
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Workout Graph
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