John Hineman 25:00 row
5,823m
Meters
25:00.1
Time
2:08.8
Pace
359
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 111 |
March 10, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,823m | 2:08.8 | 164 | 863 | 21 | 133 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 118 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 129 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 135 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 143 |
| 25:00.1 | 1,180m | 2:07.1 | 170 | 885 | 22 | 140 |
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Workout Graph
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