John Hineman 25:00 row
5,748m
Meters
25:00.4
Time
2:10.5
Pace
348
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 111 |
March 11, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,748m | 2:10.5 | 157 | 841 | 21 | 137 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 125 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 133 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 139 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 145 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 141 |
| 25:00.4 | 1m | 3:20.0 | 44 | 450 | 141 |
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Workout Graph
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