John Hineman 24:01 row
5,529m
Meters
24:01.1
Time
2:10.3
Pace
336
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 112 |
March 19, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,529m | 2:10.3 | 158 | 844 | 22 | 140 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 126 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 135 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 144 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 155 |
| 24:01.1 | 868m | 2:18.8 | 131 | 749 | 20 | 140 |
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Workout Graph
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