John Hineman 25:03 row
5,528m
Meters
25:03.4
Time
2:15.9
Pace
323
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 113 |
March 21, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,528m | 2:15.9 | 139 | 779 | 20 | 126 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 124 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 130 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 135 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 125 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 121 |
| 25:03.4 | 9m | 3:08.8 | 52 | 478 | 122 |
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Workout Graph
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