John Hineman 24:59 row
5,604m
Meters
24:59.3
Time
2:13.7
Pace
333
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 112 |
March 22, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,604m | 2:13.7 | 146 | 803 | 22 | 128 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 119 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 124 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 129 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 139 |
| 24:59.3 | 1,078m | 2:18.8 | 131 | 750 | 21 | 131 |
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Workout Graph
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