John Hineman 24:59 row
5,644m
Meters
24:59.2
Time
2:12.8
Pace
337
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 112 |
March 24, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,644m | 2:12.8 | 149 | 814 | 22 | 130 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 122 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 129 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 129 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 137 |
| 24:59.2 | 1,110m | 2:14.7 | 143 | 792 | 21 | 133 |
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Workout Graph
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