John Hineman 23:00 row
5,224m
Meters
23:00.0
Time
2:12.0
Pace
313
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 113 |
March 25, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,224m | 2:12.0 | 152 | 822 | 21 | 128 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 114 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 124 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 127 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 134 |
| 23:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 142 |
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Workout Graph
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