John Hineman 25:00 row
5,700m
Meters
25:00.4
Time
2:11.6
Pace
342
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 113 |
March 28, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,700m | 2:11.6 | 154 | 828 | 22 | 129 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 120 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 127 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 128 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 139 |
| 25:00.4 | 1,144m | 2:11.2 | 155 | 832 | 22 | 132 |
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Workout Graph
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