John Hineman 23:00 row
5,197m
Meters
23:00.4
Time
2:12.8
Pace
310
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 112 |
April 01, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,197m | 2:12.8 | 149 | 814 | 21 | 128 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 115 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 124 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 129 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 142 |
| 23:00.4 | 648m | 2:19.1 | 130 | 746 | 20 | 132 |
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Workout Graph
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