John Hineman 15:23 row
3,512m
Meters
15:23.4
Time
2:11.4
Pace
211
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 110 |
April 01, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,512m | 2:11.4 | 154 | 830 | 22 | 122 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 117 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 124 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 124 |
| 15:23.4 | 70m | 2:47.1 | 75 | 557 | 17 | 124 |
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Workout Graph
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