John Hineman v4:25/0:35r...4 row
4,018m
Meters
17:40.0
Time
2:11.9
Pace
240
Calories
133
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,536m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 111 |
April 04, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 4,018m | 2:11.9 | 153 | 824 | 22 | 133 | |
| 4:25.0 | 1,004m | 2:11.9 | 152 | 824 | 22 | 124 | |
| r: 0:35 | 109m | ||||||
| 4:25.0 | 1,004m | 2:11.9 | 152 | 824 | 22 | 133 | |
| r: 0:35 | 114m | ||||||
| 4:25.0 | 1,004m | 2:11.9 | 152 | 824 | 22 | 136 | |
| r: 0:35 | 104m | ||||||
| 4:25.0 | 1,005m | 2:11.8 | 153 | 825 | 22 | 140 | |
| r: 5:35 | 1,191m | ||||||
| r1,518m |
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Workout Graph
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