John Hineman v1000m/0:40r...3 row
3,000m
Meters
13:42.0
Time
2:17.0
Pace
175
Calories
128
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 15:42.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 111 |
April 04, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 128 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 138 | |
| r: 0:40 | 129m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 127 | |
| r: 0:40 | 128m | ||||||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 120 | |
| r: 0:40 | 121m | ||||||
| r378m |
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Workout Graph
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